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| Different to Js-18 moves on foot |
Occupation of land space (long x wide x is high):2000x1200x100mm
Main function:
Temper ankle joint , knee joint endurance and flexibility .
Exercise method:
Sport make warm-up to ankle joint, both feet stand in sport is it walk back and forth to take the form of the Eight Character at the boarding.
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| Play and shake and press leg Js-03 |
Occupation of land space (long x wide x is high):2300x120x1100mm
Main function:
Tempering the waist, the flexibility of the shank, dispel the leg and waist fatigue, what can be done in order to do exercises prepares one of the sports.
Exercise method:
It is high according to the thick stick of one's own height with suitable choice, the single foot is stretched and put on the thick stick , both hands draw the tiptoe, the body is curved forward.
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| Prostrate strut Js-06 |
Occupation of land space (long x wide x is high):1060x560x900mm
Main function:
Temper shoulder muscle endurance and strengthen the arm strength .
Exercise method:
Two hand hold thick stick, two leg stretch, is it reduce to flat to be neat elbow to crook one's arm, then it is once to prop up and stretch to both arms hard
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| Quincuncial pile Js-20 |
Occupation of land space (long x wide x is high):1440x1440x300mm
Main function:
Temper whole body flexibility , flexibility and balanced ability .
Exercise method:
Left foot, or right foot according to clockwise counterclockwise to walk first circle is once.
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| Hang of Js-16 |
Occupation of land space (long x wide x is high):2500x970x2500mm
Main function:
Challenge, interest sports, can promote children's manipulative ability , coordination ability , train brave spirit , sense of risk .
Exercise method:
Support the boom , ride and hang one , swing wantonly with hand, can move towards another end from one end too.
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| Hang and climb high Js-28 |
Occupation of land space (long x wide x is high):3400x1100x2450mm
Main function:
Strengthen upper limbs endurance and flexibility .
Exercise method:
Ride instead of walk and move ahead alternativly with hands.
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| Parallel bars -B Js-05 |
Occupation of land space (long x wide x is high):2400x560x1500mm
Main function:
Strengthen the arm strength, temper shoulder arm muscle endurance.
Exercise method:
1, assign leg is it is it advance to hold to ride; 2, thick stick end is it is it exceed thick stick is it run to chase to get up to jump; 3rd, sit the under two thick more sticks outside on the thick stick ; 4, pair hold thick stick is it get up frank arm support , then health meet at right angles to two elbows to jump, and then prop up hard is once that the straight arm is supported . 5, pair hold thick stick is it get up frank arm support , both legs mention with upper part of the body becoming 90 , return to the normal position is once to jump.
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| Parallel bars -A Js-07 |
Occupation of land space (long x wide x is high):2680x810x1750mm
Main function:
Strengthen the arm strength, temper shoulder arm muscle endurance.
Exercise method:
1, assign leg is it is it advance to hold to ride; 2, thick stick end is it is it exceed thick stick is it run to chase to get up to jump; 3rd, sit the under two thick more sticks outside on the thick stick ; 4, pair hold thick stick is it get up frank arm support , then health meet at right angles to two elbows to jump, and then prop up hard is once that the straight arm is supported . 5, pair hold thick stick is it get up frank arm support , both legs mention with upper part of the body becoming 90 , return to the normal position is once to jump.
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| High ladder -B Js-16 |
Occupation of land space (long x wide x is high):4800x1100x2350mm
Main function:
Strengthen upper limbs endurance and flexibility .
Exercise method:1
Whether, is it is it hang down to hang to crook one's arm. Pair hold horizontal thick stick, is it is it hang down to hang to meet at right angles to elbow upwards. 2nd, ride instead of walk with hands: Pair is held the thick stick moves ahead alternativly.
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| Rope ladder Js-34 on foot |
Occupation of land space (long x wide x is high):5040x930x2500mm
Main function:
Temper whole body sensitivity and harmony.
Exercise method:
Hold the sling in hand, it step on foot by pedal to before get about,from hang it go to another end every one in one of bridge's end.
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| Climb the network Climb the rope Pole-climbing Rings Js-09, 10 , 11 , 12 |
Occupation of land space (long x wide x is high):6000x1500x2800mm
Climb the network : Main function: Temper the flexibility that the arm stresses strength and whole body muscle.
Exercise method:
One pair of networks of holding in hand, climbing it to carrying on replacing vertically and horizontally, it is once to return . Climb the rope : Main function: Can temper waist strength , strengthen the arm strength . Exercise method: Holding the rope from head to foot in both hands, the body is vertical naturally , both hands are replaced hard, the upper part of the body tries one's best to relax, keeps naturally , after climbing to and carrying upwards, it is once to return again. Pole-climbing: Main function: Can strengthen the arm strength and waist strength . Exercise method: Holding the thick stick from head to foot in both hands, the flat pole of both feet, replace and climb upwards to carrying hard at the same time , it is once to return again. The rings : Main function: Temper upper limbs pulling force and endurance, strengthen the whole body flexibility . Exercise method: Hold rings at the same time , do spreading and whole body upper and lower upsets sport of arm strengths in dual tactics, only limited to a person and move about each time.
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| Walk around rounds of Js-29 |
Occupation of land space (long x wide x is high):4200x430x2730mm
Main function:
Improve the body and coordinate ability, strengthen the muscle strength of upper limbs and explosive force.
Exercise method:
Pair hold wheel, through change weight and mass force of body rotate freely 360 degrees.
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